Personalized Nutrition Plan
- Calculation of your calories and macronutrients based on your goals and activity level.
- Weekly Check-ins (Online or in Person)
- Free Nutrition 101 Guide
- 24/7 Access for questions
Personalized Training Plan
We can help you with an easy-to-follow personalized workout plan that you can follow regardless if you have gym equipment or not. Whether you are far away or want to meet in person, we can provide you with a comprehensive plan that includes the following:
- Consultation (FREE) This can also be done through Skype, Facetime, or other.
- Health Assessment that includes current condition, (height, weight, injuries, etc)
- Set reasonable goals
- Receive your workout plan which includes 2-3 workout sessions a week.
- Weekly check-ins (Either in person or online)
- Remote video feedback on exercises
- And more depending on your needs and goals.
Bundle (Nutrition + Training Plan)
This package includes everything from the Nutrition and the Workout Plan plus the following:
- Detailed nutrition plan based on what’s in fridge, pantry and your personal habits.
- Weekly adjustments based on your progress at NO COST.
- I will drop by your house at your convenience to give you a full exercise prescription (Local Residents ONLY)