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Your Body is Amazing
No matter how skinny, overweight, or weak you are, your body is fluid.
2018.04.16 / 1min read. Read More
Women, Low Back Pain, and How to Relieve It All
A surprising way to treat YOUR low back pain.
2018.04.05 / 2min read. Read More
How Genetics Really Play in Your Physique
Genetics do make a difference. How much do they control? Can I outwork my genes?
2018.03.19 / 3min read. Read More
Fitness Social Media Is Making You Dumber
Celebrity does not equal authority or knowledge.
2018.02.12 / 3min read. Read More
Never Miss an Early Morning Workout
It’s 4:30 AM and your alarm goes off. I hate that sound, but, like you, I’ve got goals to reach.
2018.01.31 / 3min read. Read More
Don’t Buy That Fitness Program!
Throw away the program designed for someone else, and increase your adherence, intensity, and consistency.
2018.01.23 / 2min read. Read More
5 Reasons You Will Quit Your Resolutions in 2 Weeks (and How to Fix it)
I know what you’re thinking….THIS year will be different. You will finally get your garage cleaned out, you will finally get out of debt…
2018.01.01 / 4min read. Read More